Main (arrives in a Tupperware container)

 

Jerk chicken breast with courgettes (s) 

(Scotch bonnet, peppers, garlic, allspice, thyme, and olive oil, lime)

Keralan chicken curry

Chicken with butternut squash and garam masala

Roast chicken thighs with slow roast tomatoes with basil and garlic

Salmon with wild garlic

Salmon with harrissa sauce

Prawns with stir fry vegetables with soy sauce ginger and garlic

Prawn with stir-fry vegetables with teriyaki sauce

Turkey minced chilli con carne (with red kidney beans and passata)

Thai green/red curry with turkey breast

Spicy turkey minced meatballs in a rich tomato sauce

 

Underneath (same Tupperware container, under the meat/fish)

 

Red and white quinoa with bulgar wheat

Wild rice with green lentils

Sweet potato mash (pure with just a dash of coconut oil)

Brown rice

Whole-wheat spaghetti

Bean and pearl barley stew

Lentil dhal (slow-cooked lentils)